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  • Resistance Training Tempo
    19 Feb 2025

    Resistance Training Tempo

    Have you ever wondered why you lift at different speeds or tempos instead of maintaining a constant pace? The answer lies in the distinct physiological effects these variations have on your performance. Factors like stability, power, speed, and muscle growth all play a role in determining the optimal tempo for an exercise. A slower tempo enhances stability and improves proprioception—the body’s ability to sense movement and position without visual input. Moving slowly allows your body to develop this awareness, which improves over time. On the other hand, quick, explosive movements activate muscle fibers rapidly, helping them contract as fast as possible. These are most ....

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  • What is Functional Fitness?
    7 Feb 2025

    What is Functional Fitness?

    The fitness industry is full of buzzwords, and one you’ve probably heard is “functional fitness.” This training style has gained popularity as an alternative to traditional bodybuilding, but what does it actually mean? And is it an effective way to train? Functional Fitness Explained Functional fitness focuses on movements that mimic real-life activities, helping you build strength, endurance, and mobility for everyday tasks. Unlike bodybuilding, which emphasizes muscle size and isolated movements, functional fitness trains your body to handle real-world challenges—whether that’s carrying groceries, climbing stairs, or keeping up with your kids. ....

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  • Why Strength Training is Beneficial for Youth Athletes
    7 Feb 2025

    Why Strength Training is Beneficial for Youth Athletes

    At Kutting Edge, we’re excited to introduce our new Sports Performance Program! As we kick things off, I want to highlight the benefits of strength training for young athletes and address some common misconceptions about its safety and effectiveness. Is Strength Training Safe for Kids? When people think of strength training, they often picture heavy barbell squats, deadlifts, and other intense exercises. While these movements benefit experienced athletes, they’re not the right approach for kids. Excessive weight can strain growing joints and increase injury risk—one of the biggest concerns for parents. However, strength training isn’t just about lifting heavy ....

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  • Why Breathing is Important during Weight Training
    10 Jan 2025

    Why Breathing is Important during Weight Training

    Why Breathing is Important during Weight Training In this blog post I want to go over the benefits of breathing during weight-bearing exercises/movements. I’ve noticed that there are a fair number of members that ask me why breathing during a movement is important and want to take the time to break it down. Why should you breathe: •Ensures the body receives adequate oxygen to fuel the muscles •Can help to ensure proper form •Prevents dangerous blood pressure spikes When to breathe: •Inhale on the eccentric phase of the movement (ex. Going down on squat or bench press) •Exhale throughout the concentric phase (ex. Pressing up on bench press or going up ....

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  • Protein and Body Composition
    12 Dec 2024

    Protein and Body Composition

    Protein and Muscle Growth Lately, we've had several members ask about the ideal protein intake for muscle growth. The current consensus suggests that if your goal is to build muscle, you should consume 1.4–2.2 grams of protein per kilogram of body weight daily. For example, someone weighing 220 pounds (100 kilograms) would aim for 140–220 grams of protein per day. This often leads to the follow-up question: "How much protein can I eat in one sitting?" Unfortunately, the answer to this isn’t as straightforward. For a long time, the common belief was that the body could process 25–30 grams of protein per sitting (every 1.5–2 hours), with any excess being ....

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  • Post-Workout Happiness
    23 Oct 2024

    Post-Workout Happiness

    Post-Workout Happiness Workouts can sometimes be tough, but the sense of accomplishment and happiness that follows is undeniable. But what’s the science behind that feel-good sensation after exercising? When you work out, your body releases several hormones that can boost your mood. These include endorphins, dopamine, and endocannabinoids. Endorphins: Often called "feel-good" hormones, endorphins help to reduce pain and discomfort. When you exercise, your brain's hypothalamus signals your body to produce more endorphins, making you feel better. Dopamine: This hormone plays a role in creating feelings of pleasure, satisfaction, and motivation, reinforcing the positive ....

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  • The Importance of Joint Health
    3 Oct 2024

    The Importance of Joint Health

    The Importance of Joint Health Maintaining healthy joints is essential for an active and vibrant lifestyle throughout your life. Whether your goal is to enjoy golf or pickleball in retirement, or simply to keep up with your grandkids, joint health is key. Strong, healthy joints provide greater flexibility, stability, and protection. Here are some ways to support your joint health: Exercise – Regular physical activity helps strengthen joints and protects against conditions like osteoporosis over time. Listen to Your Body – Avoid overexerting yourself. If you're feeling pain or discomfort, don't push through it. Scaling back can prevent long-term damage. Lifestyle ....

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  • Why a Golf-Specific Fitness Program is Essential for Peak Performance on the Course
    22 Aug 2024

    Why a Golf-Specific Fitness Program is Essential for Peak Performance on the Course

    Why a Golf-Specific Fitness Program is Essential for Peak Performance on the Course If your goal is to improve your Golf Performance a fitness program tailored specifically to golf is essential because the physical demands of golf are unique and require targeted training to improve performance and prevent injury. Here's why specificity is crucial: 1. Targeted Muscle Groups Golf-Specific Muscles: Golf requires a strong core, flexible hips, and powerful legs. A program focused on these areas will enhance your swing, balance, and stability. Balance and Coordination: Golf demands precise control and balance, which can be improved with exercises that simulate golf movements. 2. ....

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  • The Benefits of Semi-Private Personal Training
    6 Aug 2024

    The Benefits of Semi-Private Personal Training

    Most gyms have opted to specialize in the one size fits all large group class workout model. While this model can be beneficial for a small portion of the population, most people will see much better results and benefit more from a training program that is customized to you and your goals. Below are some of the benefits of Semi-Private Training. Kutting Edge Fitness has been utilizing the Semi-Private model for 10+ years and we are the only gym on the Eastside that offers Semi-Private Personal Training. Semi-private training offers several benefits, balancing the personalized attention of one-on-one training with the camaraderie and cost-effectiveness of group training. Here are some key ....

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  • Fit for Golf
    15 Jul 2024

    Fit for Golf

    Golf: The Life Long Sport Enjoying the wonderful game of golf can be experienced by all ages. Recreational and competitive golfers alike need to have adequate mobility in their hips, thoracic spine and shoulders along with speed and timing to create a powerful swing that can be replicated. The more cross training applied to the main sport will has a positive correlation to lower scores and more fun. Any experience with rotational sports such as baseball/softball, hockey, tennis, pickleball, soccer or cricket will help improve timing and speed while strength training will improve mobility and speed. As always, exercises like running, biking, swimming, hiking and yoga set the ....

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