Strength Training
Strength Training Building muscular strength will increase your quality of life. With more lean muscle mass, injury rates decrease and your body’s ability to complete physical tasks with ease becomes limitless. When one sets a goal of increasing strength, certain variables need to be utilized appropriately to increase strength specific to the goal. Sets, repetitions, weight, tempo and rest periods can all be used to increase muscular strength, power, hypertrophy (muscle size increase), and endurance. For any strength exercise, the table will be applied. If the goal is to increase muscular endurance for cycling using squats, the person would be working to increase ....
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