
Starting a home workout routine
Want to design your own workout at home? Try these tips! Creating a well rounded workout at home can be challenging. One minute you are all dressed and ready to go, the next you are confused on where to start or what to do next. Equipment availability and space are the biggest determining factors in selecting exercises. Most strength training exercises can be executed in a 10x10 space comfortably. The storage and amount of equipment will also impact the workability of the area. Ask yourself what is the goal of at home workouts? Is it the primary strength training source or does it supplement other training done elsewhere? Depending on your strength level, more equipment or weights will ....
Read more