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  • Mediterranean Parsley Salad

    Mediterranean Parsley Salad

    If you’re not a fan of leafy greens, try this Mediterranean parsley salad for light, fresh, and fragrant twist! Ingredients ½ cup parsley, roughly chopped 2-3 Tbsp red onion, chopped ½ cup cherry tomatoes, halved 2-3 Tbsp Kalamata olives, sliced 1 lemon, juiced pinch of salt drizzle of extra-virgin olive oil Instructions In a large mixing bowl, combine all ingredients and toss to coat. Top with sliced avocado (if desired) serve and enjoy! Yields 2 servings Mediterranean parsley salad. Nutrition Information: Calories: 122, carbohydrates: 6g, protein: 1g, fat: 12g, fiber: 2g, sugar: 2g ....

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  •  PUMPKIN SPICE HOT CHOCOLATE MIX

    PUMPKIN SPICE HOT CHOCOLATE MIX

    Fall season is not complete without pumpkin spice everything! Add this delicious hot chocolate mix to your favorite hot milk for a hug in a cup. INGREDIENTS: 1 cup cacao powder 3/4 cup sugar 1 1/2 tbsp ground cinnamon 2 tsp ground nutmeg 2 tsp ground ginger 1/2 tsp ground clove DIRECTIONS: Whisk all ingredients in a bowl. Transfer to an airtight jar. To make one cup of hot chocolate: Mix 2 tbsp of the hot chocolate mix in 8 ounces of hot milk of your choice. ....

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  •  Creamy Salsa Dressing

    Creamy Salsa Dressing

    A lusciously creamy salsa dressing for taco salad or a Mexican-inspired salad! Ingredients ½ cup sour cream ¼ cup mayo ⅓ cup salsa ½ tsp cumin 2 tsp lime juice ½ tsp lime zest 1 tsp jalapeño, chopped & seeded, (optional) Instructions: Add all ingredients to a food processor or blender and blend until smooth. Serve over taco salad immediately, or store in an airtight container in the fridge for up to 1 week. Yields 1½ cups salsa dressing. Nutrition Information: serving: 0.25cup, calories: 111, carbohydrates: 1.5g, protein: 0.5g, fat: 10.5g, fiber: 0.5g, sugar: 1g ....

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  • Pink Smoothie Recipe

    Pink Smoothie Recipe

    In honor of Breast Cancer Awareness Month, we want to share with you this pink smoothie recipe packed with some of our favorite cancer-fighting foods. This pink smoothie is filling, nutritious, low in calories (about 315), and high in fiber. The berries supply valuable antioxidants, the orange juice is a great source of vitamin C, and the banana is rich in potassium. The yogurt is low in calories but high in protein. If you add the peanut butter, you will add about 95 calories but, it adds extra protein, which is a good idea if you are replacing a meal. Ingredients: · 1 cup frozen mixed berries (or fresh if in season) · 1 frozen ripe banana · ½ cup of ....

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  • Prune & Kalamata Olive Tapenade

    Prune & Kalamata Olive Tapenade

    1)Serve this salty-sweet prune & kalamata olive tapenade with your favorite dippers for a satisfying snack! Ingredients 1 cup (5oz or 135g) Sunsweet Amaz!n™ Prunes ½ cup (90g) kalamata olives, pitted & drained 2 Tbsp green onion 1 Tbsp walnuts 1 clove garlic 2 tsp balsamic 2 tsp extra-virgin olive oil 2 tsp orange or lemon juice Instructions Add all ingredients to a food processor and pulse until finely chopped. Serve immediately or transfer to an airtight container to store in the fridge. (This can be made ahead of time and refrigerated to use later!) Store up to 1 week in the fridge. Yields ~2 cups tapenade. ....

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  • Watermelon Mint Lemonade Recipe

    Watermelon Mint Lemonade Recipe

    This easy watermelon mint lemonade recipe is made for summer sipping! Ingredients 4 cups watermelon, chopped 5 fresh mint leaves 3 cups homemade lemonade, (or store-bought) Instructions Add watermelon and fresh mint leaves to blender with 1 cup lemonade (and optional sweetener, if desired). Blend until extremely pureed and smooth. Let it go for at least 1-2 minutes to get it as fine as possible. Pour mixture through a fine-mesh sieve to remove pulp. Add to a pitcher and combine with 2 cups lemonade, stirring to integrate. Chill in the fridge for an hour before serving. Serve over ice and enjoy! Yields ~6½ cups (52oz) watermelon ....

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  • No Bake Peanut Butter Granola Cups Recipe

    No Bake Peanut Butter Granola Cups Recipe

    A quick and healthy recipe for both kids and adults. Can be used as an easy on the go breakfast or dessert to replace a beloved Reese’s peanut butter cup. Great for an energy boost or to cure that sweet tooth. Ingredients 2 ½ cups granola 1 cup peanuts-chopped 3 tablespoons honey (more if needed) 1 cup peanut butter melted 12oz Dark/Milk chocolate 1 tablespoon coconut oil (optional) Instructions: In a bowl combine granola, chopped peanuts, peanut butter, and honey. If the mixture is too dry add more honey to get the mixture a sticky consistency. Grease a cupcake pan and divide the mixture in 12 cups. Press the mixture well to hold together and make a dent in the ....

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  • Granola Recipe

    Granola Recipe

    Here is a healthy Granola Recipe that is perfect for a Post Workout Snack. Ingredients 1/2 cup Oats 1/3 Cup Sliced Almonds 1 TBSP fLAX SEEDS (OPTIONAL) 2 tbsp Sunflower seeds 2 tbsp shredded coconut 2 tbsp honey (OR maple syrup) 1 tsp cinnamon 1 tsp coconut oil Directions Mix all ingredients well in a bowl. Toast this mixture in a non-stick pan on the stove at medium heat, stirring constantly for 3-5 minutes Let the granola cool off and serve with fruit and yogurt/milk of your choice. NOTES: TO MAKE IT CHUNKIER USE ½ OATS AND ADD MORE HONEY (ABT. ½ TBSP). ONCE THE MIXTURE IS HEATED, IT WILL CARAMELIZE AND FORM MORE CLUSTERS. ....

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  • Stuffed Peppers

    Stuffed Peppers

    Fall is in the air! Here is a great recipe for the whole family. You can use extras for your lunches during the week. Ingredients 5 bell peppers (I use a variety of red, orange, yellow, green) 1lb ground turkey or grass-fed beef 1 (14.5 ounce) can diced tomatoes, drained ½ cup chicken broth Italian seasoning to taste garlic powder to taste salt and pepper to taste Directions Preheat oven to 350 degrees. Brown meat; drain grease. While meat is cooking, cut peppers in half and remove seeds. Place in a greased 9×13 pan. Add tomatoes, chicken broth, Italian seasoning, garlic powder, salt, and pepper to meat mixture. Cook until warm Scoop meat mixture into peppers ....

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  • Grilled Pineapple Salsa

    Grilled Pineapple Salsa

    Ingredients Got the grill going? Grilling pineapple rounds is quick and easy, and they make a fantastic salsa, A little sweet, a little tart, and a bit smoky. And if you prefer an indoor grill pan recipe, you can do that, too. Cook time: 8- 10 Minutes Makes about 2 ½ cups: 2 Tablespoon per servings: 20 Servings 1-pound (455 g) cored, pineapple rounds, about ½-inch (12 mm) thick 2 tablespoons Olive Oil 1 red bell pepper, cored and diced ¼ cup (8 g) chopped cilantro ¼ cup (60 ml) lime juice ¼ cup (16 g) finely chopped scallion greens 1 tablespoon plus 1 teaspoon minced jalapeno Kosher salt Instructions Clean your grill grates and prepare a ....

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