
What is Functional Fitness?
The fitness industry is full of buzzwords, and one you’ve probably heard is “functional fitness.” This training style has gained popularity as an alternative to traditional bodybuilding, but what does it actually mean? And is it an effective way to train? Functional Fitness Explained Functional fitness focuses on movements that mimic real-life activities, helping you build strength, endurance, and mobility for everyday tasks. Unlike bodybuilding, which emphasizes muscle size and isolated movements, functional fitness trains your body to handle real-world challenges—whether that’s carrying groceries, climbing stairs, or keeping up with your kids. ....
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