Why Full Range of Motion is Important
I believe that the most important aspects when it comes to lifting is safety and efficiency. It was touched on in the last blog post when discussing what shoes to wear for lifting. In this blog post we’ll be discussing something even more important. Full range of motion.
Full range of motion is one of if not the most important thing to focus on during the lift. Whether it is a lat pulldown, bench press, or a squat getting the full range of motion on a movement ensures safety and is the most efficient way to build muscle.
Why it is more efficient:
- Stimulates more muscle fibers allowing for better muscle growth
- Improves flexibility and mobility allowing for healthier functional movements
- Build strength that is functional and practical
Lastly and most importantly, it’s great for safety. Going through full ROM allows your joints to move smoothly, reducing the risk of sprains and strains.
In summary, lifting through the full ROM not only allows your muscles get bigger and stronger more efficiently, but also keeps your body safe for the long haul. So think about that next time you don’t want to extend your arms all the way while doing cable face pulls.
-Coach Wes