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Fit for Golf
Golf: The Life Long Sport Enjoying the wonderful game of golf can be experienced by all ages. Recreational and competitive golfers alike need to have adequate mobility in their hips, thoracic spine and shoulders along with speed and timing to create a powerful swing that can be replicated. The more cross training applied to the main sport will has a positive correlation to lower scores and more fun. Any experience with rotational sports such as baseball/softball, hockey, tennis, pickleball, soccer or cricket will help improve timing and speed while strength training will improve mobility and speed. As always, exercises like running, biking, swimming, hiking and yoga set the ....
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