
Why Full Range of Motion is Important
Why Full Range of Motion is Important I believe that the most important aspects when it comes to lifting is safety and efficiency. It was touched on in the last blog post when discussing what shoes to wear for lifting. In this blog post we’ll be discussing something even more important. Full range of motion. Full range of motion is one of if not the most important thing to focus on during the lift. Whether it is a lat pulldown, bench press, or a squat getting the full range of motion on a movement ensures safety and is the most efficient way to build muscle. Why it is more efficient: Stimulates more muscle fibers allowing for better muscle growth Improves flexibility and ....
Read more