Granola Recipe

Here is a healthy Granola Recipe that is perfect for a Post Workout Snack.

Ingredients

• 1/2 cup Oats
  
• 1/3 Cup Sliced Almonds
  
• 1 TBSP fLAX SEEDS (OPTIONAL)
  
• 2 tbsp Sunflower seeds
  
• 2 tbsp shredded coconut
  
• 2 tbsp honey  (OR maple syrup)
  
• 1 tsp cinnamon
  
• 1 tsp coconut oil

Directions

1. Mix all ingredients well in a bowl.
   
2. Toast this mixture in a non-stick pan on the stove at medium heat, stirring constantly for 3-5 minutes
   
3. Let the granola cool off and serve with fruit and yogurt/milk of your choice.

NOTES:

TO MAKE IT CHUNKIER USE ½ OATS AND ADD MORE HONEY (ABT. ½ TBSP). ONCE THE MIXTURE IS HEATED, IT WILL CARAMELIZE AND FORM MORE CLUSTERS.