Broccoli Beef

Broccoli Beef


  • 1 lb steak
  • 1 tsp salt
  • ¼ tsp pepper
  • ½ cup coconut aminos
  • 2 tbsp lime juice
  • 2 tsp coconut sugar (omit for whole30)
  • 1 tbsp arrowroot starch
  • 3-4 tbsp avocado oil
  • 2 ½ cups riced cauliflower
  • 3 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 thumb ginger, grated
  • ¼ cup chicken broth
  • 2 tbsp chopped green onion (optional)
  • 1 tsp sesame seeds
  • 4 meal prep containers


  • Season steak with half of the salt and pepper on both sides and thinly slice against the grain
  • Combine the coconut aminos, lime juice, coconut sugar and arrowroot in a bowl and whisk well. Set half the mixture aside and use the other half to marinate the beef
  • Using a large pan, heat the avocado oil on medium heat and cook the cauliflower rice for 5-7 minutes and place cooked cauliflower in a bowl
  • Add more avocado oil if needed and cook broccoli and lightly salt. Cook for 6-7 minutes and set aside.
  • Add more oil if needed and add the steak slices with the marinade juices to the pan in two different batches to avoid overcrowding. Cook 2-3 minutes on each side or until browned. Set aside.
  • Add the garlic and ginger to the pan and cook for 2 minutes or until slightly fragrant
  • Pour in the remainder of the coconut aminos mixture along with the chicken broth and cook for 2 minutes to allow the sauce to thicken and reduce
  • Add the steak slices and broccoli back to the pan and cook for another minute or two to reheat. Top with green onion and sesame seeds at the end
  • Assemble 3-4 meal prep containers with cauliflower rice on one side and beef and broccoli on the other

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