Weekend Warrior Home Workout May 20,2016

Weekend Warrior Home Workout May 20, 2016

Home Workout Instructions

Warm up and cool down for 5:00 to 10:00.  Grab a medium dumbbell and complete five rounds of the following in good form:


Goblet Squats x 10

Push Press x 10 per side

One Arm Rows x 10 per side

Run 200m or 1:00 on any Cardio equipment



Need help with your workouts or nutrition?  Want a Jump Start?  Click below!



0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

4 × five =