Posts

Video of the Week- What shoes should I wear while working out?

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Check out our Video of the Week with Coach Brittney giving you…
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Runner's Exercise Snapshot: Split Squat

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Runner's Exercise Snapshot: Split Squat By Brittney Thornton-Doran     Split…

Coach Lisa’s “Go To” Kettlebell Workout

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Coach Lisa’s “Go To” Kettlebell Workout   Grab…