Posts

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The Importance of Warming Up

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Check out our video of the week this week with Coach G talking…
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Sandbag Exercise Snapshot: Half Kneel Lifts

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Sandbag Exercise Snapshot: Half Kneel Lifts By Dan and Adam Kleckner   Half…
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Sandbag Exercise Snapshot: Single Leg RDL

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Sandbag Exercise Snapshot: Single Leg RDL By Dan and Adam Kleckner     Single…

Coach Lisa’s “Go To” Kettlebell Workout

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Coach Lisa’s “Go To” Kettlebell Workout   Grab…

gingerSTRONG Steel Mace Conditioning Workout

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gingerSTRONG Steel Mace Conditioning Workout by Adam Kleckner   Grab…

Weekend Warrior Home Workout May 20,2016

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Weekend Warrior Home Workout May 20, 2016 Home Workout Instructions Warm…

Kettlebell Exercise Snapshot: Pullover Sit Up

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Kettlebell Exercise Snapshot: Pullover Sit Up Kettlebell Exercise…