Ring Exercise Snapshot: Rows

Ring Exercise Snapshot: Rows

By Brittney Thornton


Ring Row Description

The ring row is a universally beneficial move to improve upper back and shoulder stability while activating your core at the same time. It’s a staple of any workout plan!


Ring Row Steps:

1.      Hold the rings in both hands

2.      Start with your arms extended and body at an angle

3.      Keep your torso straight as you pull your body to the rings

4.      Keep the elbows at 45 degrees or closer to your body

5.      Lower yourself back down under control

Repeat 8-12 reps for 3-4 sets

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