Park Exercise Snapshot: SL Shoulder Elevated Hip Extension

Park Exercise Snapshot: SL Shoulder Elevated Hip Extension

By Alicia Barrenger

 

Another great way to fire the glutes! Slow and controlled movements can strengthen the glutes while allowing you to focus on good form. Who doesn’t want another glute exercise in their routine?

1.     Find a bench or even the bottom of a slide to lay your shoulders on

2.     Start with your feet in front, shoulders on the bench/slide, and hips down by your feet

3.     Create a “tabletop” by pushing through the heel(s) bringing your hips up toward the sky

4.     Squeeze the glute(s) at the top

5.     Controlled movement as you lower your hips back toward the ground

Repeat 8-10 reps for 3-4 sets

 

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