Med Ball Exercise Snapshot: Half Kneel Lateral Toss

Med Ball Exercise Snapshot: Half Kneel Lateral Toss

By Dan and Adam Kleckner

Half Kneel Lateral Toss Description

The Half Kneel Lateral Toss is a great exercise to develop power in the torso. It is also great to work on Upper body/lower body separation.

Half Kneel Lateral Toss Steps

1) Start in a half kneeling position with the inside knee up and at 90 degrees.

2) Squeeze the glutes and keep the lower body as stable as possible.

3) Then toss the ball over the inside leg into the wall rotating through the torso.

4)Make sure you keep the chest tall the whole time in good posture.

5) Once proper form is established, try to throw the ball as hard as you can. Try and keep the ball on a straight line into the wall.

6)Repeat for 4-6 reps each side and enjoy! 


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