Landmine Exercise Snapshot: Split Stance Single Arm Press

Landmine Exercise Snapshot: Split Stance Single Arm Press

By Scottie Miller and Nate Leviten

 

An effective way to use  leg stability and core while strengthening the front of the shoulder

1.     Face the base of the landmine with the barbell in one hand

2.     Take a step back with the leg on the same side as the barbell

3.    While engaging the core and keeping the back flat, press the barbell locking the elbow

4.     Make sure the weight is through the heel of your front foot

5.     Repeat for reps.

Repeat 8-10 reps each side for 3-4 sets

 

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