Glute Exercise Snapshot: Sumo Squats

Glute Exercise Snapshot: Sumo Squats

By Alicia Barrenger

 

Sumo Squats Description

This variation helps to target glutes and quads as well as tricky adductors! 

Sumo Squat Steps

1.     From a standing position, place feet wider than hip width apart and turn toes out 
2.     Distribute weight evenly through the feet and lower yourself into a squat 
3.     Make sure to keep your chest up, and don’t let your knees bend over the toes 
4.     As you reach the bottom, push through the heels to engage the glutes as you raise back up 
5.     Squeeze glutes again at the top to bring hips fully forward 

Repeat 10-15 reps for 3-4 sets 

 

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