Glute Exercise Snapshot: Curtsey Description

Glute Exercise Snapshot: Curtsey Description

By Alicia Barrenger

 

Curtsey Lunge Description

Ready to feel like royalty while building side glute strength? Check out this lunge variation!

Curtsey Lunge Steps

1.     Start in a standing position with feet hip width apart.

2.     Shift weight to one leg and step the other leg behind that leg laterally

3.     Keep chest high and weight distributed through the outer hip of the standing leg

4.     Pushing through the heel of the standing leg return to a full stand

5.     Repeat on both legs to round out glute strength, add weight for more intensity

Repeat 10 or more reps alternating or same leg on each side for 3-4 sets

 

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