Dumbbell Exercise Snapshot: Bent Over Reverse Fly

Dumbbell Exercise Snapshot: Bent Over Reverse Fly

By Dan Kleckner and Devon Walker


Bent Over Reverse Fly Description

The Bent Over Reverse Fly is a great exercise to strengthen the postural muscles of the mid back! If you sit at a desk all day with bad posture try this out!

Bent Over Reverse Fly Steps

1- Starting in a bent over athletic position with the chest parallel to the ground.

2- Keeping the chin down and the elbows slightly bent raise the dumbbells out to the side squeezing the shoulder blades together at the top.

3- Make sure to keep the chest down and to not raise up and arch the lower back.

4- Keep the core tight and the low back flat throughout. Slower lower back down the start position.

5-Repeat for 8-12 repetitions.


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