Dumbbell Exercise Snapshot: Arnold Press

Dumbbell Exercise Snapshot: Arnold Press

By Dan Kleckner and Devon Walker


Arnold Press Description

The Arnold Press is a great exercise to work on Shoulder strength. It is also a great exercise to open up the chest and get into good posture.

Arnold Press Steps

1- Starting in a standing position holding a dumbbell in each hand, with your palms facing you.

2- Rotate the hands outward squeezing the shoulder blades together as you press the dumbbells overhead.

3- Lock out the elbows all the way above the head. Making sure to keep your chin down.  Then lower back to the starting position.

4- Make sure you keep the chest upright the whole time, work on spreading the shoulder blades and maintaining good posture.

5-Repeat for 8-12 repetitions.


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