Coach Lisa’s “Go To” Kettlebell Workout

Coach Lisa’s “Go To” Kettlebell Workout

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Grab a medium kettlebell and try this conditioning workout from Coach Lisa!  This kettlebell circuit combines three exercises and a 200 meter run for five rounds!  You will burn fat, build some muscle and get a killer conditioning workout!

 

Perform ten repetitions of each movement in perfect form, then run 200m, or do 1:00 on any cardio equipment.  Then perform eight repetitions of each movement and run 200m, or do 1:00 on any cardio equipment.  All of the way down to two reps of each exercise and one last run!

 

 

 

Coach Lisa’s “Go To” Kettlebell Workout

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Do the following for 10,8,6,4,2 Reps and a Run:

Snatches per side

Goblet Squats

Push Press per side

Run 200m or 1:00 Cardio on any machine!

 

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Need a fitness jumpstart?  Looking for a Kirkland Personal Trainer?  Click below!  We can talk!

 

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