Training Vs. Overtraining

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Check out our video of the week with Coach Adam talking about…

Proper Warm Up and Stretching

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Check out our Video of the Week with Coach Brittney talking about…

Proper Pull Up Form

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Check out our video of the week with Coach Dan showing you proper…
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The Importance of Warming Up

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Check out our video of the week this week with Coach G talking…

Proper Push Up Form

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How's your push up form? Check out our video of the week where…

The Importance of your Tribe

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Check out our Video of the Week with Coach G talking about the…

Vid of the Week: Setting goals and making Lifestyle Changes

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Check out our Video of the Week with Coach Devon talking setting…

The Pygmalion Effect

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THE PYGMALION EFFECT- A few weeks ago we posted about…

Whos in your Tribe?

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What is a tribe, and who is in yours? A tribe is our “inner…