Video of the Week- What shoes should I wear while working out?

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Check out our Video of the Week with Coach Brittney giving you…

Long Term Goal Setting

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Check out our video of the week with Coach Devon sharing some…

Proper Step Up Form

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Check out our Video of the Week with Coach Adam showing you how…

Tips to get ready for summer

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Check out our video of the week with Coach Dan sharing some…

Mobility Tips with Coach Devon

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Check out our video of the week with Coach Devon showing you…

Proper Lunge Form

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How is your lunge form? Check out our Video of the Week with…
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At Home Gym Set Up

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It can be hard to always make it into the gym for your workouts....check…

Training Vs. Overtraining

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Check out our video of the week with Coach Adam talking about…

Proper Warm Up and Stretching

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Check out our Video of the Week with Coach Brittney talking about…