Bodyweight Exercise Snapshot: Bowler Squats

Bodyweight Exercise Snapshot: Bowler Squats

By Brittney Thornton

 

Bowler Squat Description

Want to strengthen your hips, increase balance and stability? The bowler squat is for you!

Bowler Squat Steps:

1.      Place a med ball or some target next to your foot

2.      Sit down into a single leg squat, reaching your other leg behind you, like in bowling

3.      Reach your arm across your body and touch the target

4.      Keep your standing foot completely flat and weight in the heel

5.      Stand up tall

Repeat 8-12 reps for 3-4 sets

Add this to your routine for variety and single leg stability.

 

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