gingerSTRONG Steel Mace Conditioning Workout

gingerSTRONG Steel Mace Conditioning Workout

by Adam Kleckner

 

Grab a heavy Steel Mace crush this workout!  Do everything in perfect form for ten repetitions, then nine reps, eight reps all of the way down to one repetition!  Rest as needed.

 

Steel Mace Conditioning Workout Instructions

 

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360 per side

Counterbalance Squat

Rotating Row per side

Push Ups

 

 

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