gingerSTRONG Steel Mace Conditioning Workout

gingerSTRONG Steel Mace Conditioning Workout

by Adam Kleckner


Grab a heavy Steel Mace crush this workout!  Do everything in perfect form for ten repetitions, then nine reps, eight reps all of the way down to one repetition!  Rest as needed.


Steel Mace Conditioning Workout Instructions



360 per side

Counterbalance Squat

Rotating Row per side

Push Ups



Want a fitness jump start?  Click below to talk.  We can help!



0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

5 − two =