Whos in your Tribe?

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What is a tribe, and who is in yours? A tribe is our “inner…

How Metabolism Works and Why Most Diets Fail!

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How metabolism works and WHY MOST DIETS FAIL! By now we…

Exercise Gimmicks!

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10 minutes a day, 2 days a week to hit all of your fitness…

Are you "Should-ing" on yourself?

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Are you “SHOULD-ING” all over yourself?! Many of us…

The Tetris Effect

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The Tetris effect.... We all know someone who is stuck…

Whats your why?

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What's your why???? This is something you should be thinking…

Think about it, then do it!

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Think about it, then do it! We have all heard the phrase…

IT MUST BE SO EASY! Nutrition style

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IT MUST BE SO EASY One thing we often hear is “Its easy…

IT MUST BE SO EASY!

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IT MUST BE SO EASY! Often we hear “It must be so easy…
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Habit and Routine VS Motivation!

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THE HOLIDAYS ARE OVER! Now that the holidays are over,…